Comparing Nutrients in 100 calories Sun-dried Chile PeppersVS Oranges with Peel
Weight per 100 calories
Sun-dried Chile Peppers
31g
Oranges with Peel
159g
Sun-dried Chile Peppers have 5.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Oranges with Peel ?
Sun-dried Chile Peppers VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Sun-dried Chile Peppers vs Oranges with Peel :
100 calories of Sun-dried Chile Peppers have 19.8 times more Vitamin A, 4.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 6.3 times more Vitamin B1, 1.8 times more Vitamin B5, 3 times more Vitamin B9 and 11.6 times more Vitamin C than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sun-dried Chile Peppers vs Oranges with Peel :
100 calories of Sun-dried Chile Peppers have 1.5 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 8 times more Calcium, 1.3 times more Copper and 59.2 times more Water than Sun-dried Hot Chile Peppers.
100 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Chile Peppers have 13.5 times more Omega 6, 1.2 times more Fiber and 1.6 times more Protein than Oranges with Peel .
Both Sun-dried Chile Peppers and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Sun-dried Hot Chile Peppers as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.