Comparing Nutrients in 500 calories Sun-dried Chile Peppers VS Oranges with Peel

Weight per 500 calories

• Sun-dried Chile Peppers: 154g
• Oranges with Peel: 794g

Sun-dried Chile Peppers have 5.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.

Discover which food has more nutrients per 500 calories - Sun-dried Chile Peppers or Oranges with Peel ?

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Chile Peppers	11%	14%	75%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Sun-dried Chile Peppers	Oranges with Peel	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.24% 8.97g	2.45% 2.4g	97g per day for Men 19-50 years
Saturated Fat	3.92% 1.25g	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	2.2% 0.035g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	27.7% 4.7g	2.05% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	95% 123g	130g per day for Men 19-50 years
Sugars	87.4% 63.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	117% 44.3g	94% 35.7g	38g per day for Men 19-50 years
Protein	29% 16.3g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Chile Peppers	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	227% 2043μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.4% 0.13mg	66% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	143% 1.86mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.6% 13.4mg	25% 3.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.5% 1.48mg	52.4% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	96% 1.25mg	56.8% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.7% 78.7μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	54% 48.5mg	626% 563mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.3% 4.85mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	139% 167μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Chile Peppers	Oranges with Peel	Recommended Dietary Allowance
Calcium	6.94% 69.4mg	55.6% 556mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	50.3% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.32mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	32.3% 136mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	55% 1.27mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 245mg	25% 175mg	700mg per day for Men 19-50 years
Potassium	85% 2886mg	45.8% 1556mg	3400mg per day for Men 19-50 years
Selenium	9.82% 5.4μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	9.36% 140mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	14.3% 1.57mg	7.94% 0.87mg	11mg per day for Men 19-50 years
Water	0.3% 11g	17.7% 653g	3700g per day for Men 19-50 years

Sun-dried Chile Peppers VS Oranges With Peel Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sun-dried Chile Peppers or Oranges with Peel ?

Lets compare vitamin content per 500 calories of Sun-dried Chile Peppers vs Oranges with Peel :

• 500 calories of Sun-dried Chile Peppers have 19.8 times more Vitamin A, 4.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Oranges with Peel .
• While 500 kcal of Raw Oranges with Peel contain 6.3 times more Vitamin B1, 1.8 times more Vitamin B5, 3 times more Vitamin B9 and 11.6 times more Vitamin C than Sun-dried Hot Chile Peppers.
• Both Sun-dried Hot Chile Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Sun-dried Chile Peppers vs Oranges with Peel :

• 500 calories of Sun-dried Chile Peppers have 1.5 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Oranges with Peel .
• While 500 kcal of Raw Oranges with Peel contain 8 times more Calcium, 1.3 times more Copper and 59.2 times more Water than Sun-dried Hot Chile Peppers.
• 500 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
• 500 calories of Oranges with Peel lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sun-dried Chile Peppers have 13.5 times more Omega 6, 1.2 times more Fiber and 1.6 times more Protein than Oranges with Peel .
• Both Sun-dried Chile Peppers and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Oranges with Peel provide inadequate amounts of Omega 6
• Both Sun-dried Hot Chile Peppers as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.