Comparing Nutrients in 500 calories Sun-dried Chile PeppersVS Fresh Orange juice
Weight per 500 calories
Sun-dried Chile Peppers
154g
Fresh Orange juice
1111g
Sun-dried Chile Peppers have 7.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Sun-dried Chile Peppers or Fresh Orange juice?
Sun-dried Chile Peppers VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sun-dried Chile Peppers or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Sun-dried Chile Peppers vs Fresh Orange juice:
500 calories of Sun-dried Chile Peppers have 18.4 times more Vitamin A, 5.6 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B6, 10.9 times more Vitamin E and 150.3 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 8 times more Vitamin B1, 1.4 times more Vitamin B5, 4.2 times more Vitamin B9 and 11.5 times more Vitamin C than Sun-dried Hot Chile Peppers.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Sun-dried Hot Chile Peppers as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sun-dried Chile Peppers vs Fresh Orange juice:
500 calories of Sun-dried Chile Peppers have 4.2 times more Iron, 8.1 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.8 times more Calcium, 1.4 times more Copper and 88.9 times more Water than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Fresh Orange juice contain similar levels of Magnesium per 500 calories.
500 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Sun-dried Hot Chile Peppers as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sun-dried Chile Peppers have 14.6 times more Omega 6, 19.9 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.5 times more Sugars than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Sun-dried Hot Chile Peppers as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.