Nutrient Comparison: Sun-dried Chile Peppers VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sun-dried Chile Peppers versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sun-dried Chile Peppers vs Fresh Orange juice:
- 5 ounces of Sun-dried Chile Peppers have 132.4 times more Vitamin A, 40.2 times more Vitamin B2, 21.7 times more Vitamin B3, 5 times more Vitamin B5, 20.3 times more Vitamin B6, 1.7 times more Vitamin B9, 78.5 times more Vitamin E and 1082 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.6 times more Vitamin C than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Fresh Orange juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Sun-dried Hot Chile Peppers as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sun-dried Chile Peppers vs Fresh Orange juice:
- 5 ounces of Sun-dried Chile Peppers have 4.1 times more Calcium, 5.2 times more Copper, 30.2 times more Iron, 8 times more Magnesium, 58.6 times more Manganese, 9.4 times more Phosphorus, 9.4 times more Potassium, 35 times more Selenium, 91 times more Sodium and 20.4 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 12.3 times more Water than Sun-dried Hot Chile Peppers.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sun-dried Chile Peppers have 7.2 times more Energy, 29.1 times more Fat, 33.9 times more Saturated Fat, 105.4 times more Omega 6, 6.7 times more Carbohydrate, 4.9 times more Sugars, 143.5 times more Fiber and 15.1 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Sun-dried Hot Chile Peppers as well as Raw Orange juice provide inadequate amounts of Omega 3 in five ounces.