Comparing Nutrients in 100 calories Canned Green Hot Chili PeppersVS Boiled Red Kidney Beans
Weight per 100 calories
Canned Green Hot Chili Peppers
476g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 6 times more energy per unit of mass than Canned Green Hot Chili Peppers Solids And Liquids, which is average in comparison to other foods. Canned Green Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Hot Chili Peppers or Boiled Red Kidney Beans?
Canned Green Hot Chili Peppers VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Hot Chili Peppers or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Green Hot Chili Peppers vs Boiled Red Kidney Beans:
100 calories of Canned Green Hot Chili Peppers have more Vitamin A, 5.2 times more Vitamin B2, 8.4 times more Vitamin B3, 7.7 times more Vitamin B6, 342.7 times more Vitamin C, 139.1 times more Vitamin E and 6.3 times more Vitamin K than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1 and 2.1 times more Vitamin B9 than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Hot Chili Peppers vs Boiled Red Kidney Beans:
100 calories of Canned Green Hot Chili Peppers have 1.5 times more Calcium, 2.5 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese, 2.8 times more Potassium, 1.5 times more Selenium, 3546.9 times more Sodium and 8.4 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Phosphorus than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and Boiled Red Kidney Beans contain similar levels of Iron and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Hot Chili Peppers have 1.4 times more Carbohydrate and 59 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 13.9 times more Omega 3 and 1.6 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 3
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.