Nutrient Comparison: Canned Green Hot Chili Peppers VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Hot Chili Peppers versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Hot Chili Peppers vs Boiled Red Kidney Beans:
- 14 ounces of Canned Green Hot Chili Peppers have more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 56.7 times more Vitamin C and 23 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 8 times more Vitamin B1, 6.5 times more Vitamin B5 and 13 times more Vitamin B9 than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Hot Chili Peppers vs Boiled Red Kidney Beans:
- 14 ounces of Canned Green Hot Chili Peppers have 586.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4 times more Calcium, 2.4 times more Copper, 5.9 times more Iron, 3.2 times more Magnesium, 3.5 times more Manganese, 8.4 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium and 6.3 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
- 14 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Hot Chili Peppers have 9.8 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 6 times more Energy, 84 times more Omega 3, 4.5 times more Carbohydrate, 5.7 times more Fiber and 9.6 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
- 14 ounces of Canned Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.