Nutrient Comparison: Canned Green Hot Chili Peppers VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Hot Chili Peppers versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Hot Chili Peppers vs Boiled Red Kidney Beans:
- 7 ounces of Canned Green Hot Chili Peppers have more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 56.7 times more Vitamin C and 23 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 8 times more Vitamin B1, 6.5 times more Vitamin B5 and 13 times more Vitamin B9 than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin K per seven ounces.
- 7 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Hot Chili Peppers vs Boiled Red Kidney Beans:
- 7 ounces of Canned Green Hot Chili Peppers have 586.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4 times more Calcium, 2.4 times more Copper, 5.9 times more Iron, 3.2 times more Magnesium, 3.5 times more Manganese, 8.4 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium and 6.3 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
- 7 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Hot Chili Peppers have 9.8 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 6 times more Energy, 84 times more Omega 3, 4.5 times more Carbohydrate, 5.7 times more Fiber and 9.6 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
- 7 ounces of Canned Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.