Comparing Nutrients in 100 calories Canned Green Hot Chili PeppersVS Dried Butternuts
Weight per 100 calories
Canned Green Hot Chili Peppers
476g
Dried Butternuts
16.3g
Dried Butternuts have 29.1 times more energy per unit of mass than Canned Green Hot Chili Peppers Solids And Liquids, which is very high in comparison to other foods. Canned Green Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Hot Chili Peppers or Dried Butternuts?
Canned Green Hot Chili Peppers VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Hot Chili Peppers or Dried Butternuts?
Lets compare vitamin content per 100 calories of Canned Green Hot Chili Peppers vs Dried Butternuts:
100 calories of Canned Green Hot Chili Peppers have 174.9 times more Vitamin A, 1.5 times more Vitamin B1, 9.8 times more Vitamin B2, 22.3 times more Vitamin B3, 1.6 times more Vitamin B5, 8 times more Vitamin B6, 4.4 times more Vitamin B9 and 619.3 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Hot Chili Peppers vs Dried Butternuts:
100 calories of Canned Green Hot Chili Peppers have 3.8 times more Calcium, 6.5 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 12.9 times more Potassium, 34184.6 times more Sodium, 1.6 times more Zinc and 807.1 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.6 times more Manganese and 2 times more Selenium than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and Dried Butternuts contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Hot Chili Peppers have 12.3 times more Carbohydrate and 8.1 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 19.6 times more Fat, 149.6 times more Omega 3 and 22.3 times more Omega 6 than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate