Comparing Nutrients in 100 calories Canned Green Hot Chili PeppersVS Roasted Cashews
Weight per 100 calories
Canned Green Hot Chili Peppers
476g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 27.3 times more energy per unit of mass than Canned Green Hot Chili Peppers Solids And Liquids, which is very high in comparison to other foods. Canned Green Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Hot Chili Peppers or Roasted Cashews?
Canned Green Hot Chili Peppers VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Hot Chili Peppers or Roasted Cashews?
Lets compare vitamin content per 100 calories of Canned Green Hot Chili Peppers vs Roasted Cashews:
100 calories of Canned Green Hot Chili Peppers have more Vitamin A, 2.7 times more Vitamin B1, 6.8 times more Vitamin B2, 15.6 times more Vitamin B3, 16.3 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 20.5 times more Vitamin E and 6.9 times more Vitamin K than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Vitamin B5 than Canned Green Hot Chili Peppers Solids And Liquids.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Hot Chili Peppers vs Roasted Cashews:
100 calories of Canned Green Hot Chili Peppers have 4.3 times more Calcium, 1.2 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 4.6 times more Manganese, 9 times more Potassium, 2003.9 times more Sodium and 1487.3 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Selenium than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and Roasted Cashews contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Hot Chili Peppers have 4.3 times more Carbohydrate, 17 times more Sugars, 11.8 times more Fiber and 1.6 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 17 times more Fat, 33.5 times more Saturated Fat and 5.4 times more Omega 6 than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.