Nutrient Comparison: Canned Green Hot Chili Peppers VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Hot Chili Peppers versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Hot Chili Peppers vs Roasted Cashews:
- 1 kilogram of Canned Green Hot Chili Peppers has more Vitamin A and more Vitamin C than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 10 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 35.9 times more Vitamin B5, 1.7 times more Vitamin B6, 6.9 times more Vitamin B9, 1.3 times more Vitamin E and 4 times more Vitamin K than Canned Green Hot Chili Peppers Solids And Liquids.
- 1 kilogram of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Hot Chili Peppers vs Roasted Cashews:
- 1 kilogram of Canned Green Hot Chili Peppers has 73.3 times more Sodium and 54.4 times more Water than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 6.4 times more Calcium, 22 times more Copper, 12 times more Iron, 18.6 times more Magnesium, 6 times more Manganese, 28.8 times more Phosphorus, 3 times more Potassium, 39 times more Selenium and 32.9 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
- 1 kilogram of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Cashew Nuts contains 27.3 times more Energy, 463.5 times more Fat, 915.7 times more Saturated Fat, 80.5 times more Omega 3, 147.3 times more Omega 6, 6.4 times more Carbohydrate, 1.6 times more Sugars, 2.3 times more Fiber and 17 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
- 1 kilogram of Canned Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein