Green Hot Chili Peppers VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Hot Chili Peppers or Navel Oranges?
Lets compare vitamin content per 100 calories of Green Hot Chili Peppers vs Navel Oranges:
- 100 calories of Green Hot Chili Peppers have 6 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 4.3 times more Vitamin B6, 5 times more Vitamin C, 5.6 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 3.5 times more Vitamin B5 than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Navel Oranges provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Green Hot Chili Peppers as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Hot Chili Peppers vs Navel Oranges:
- 100 calories of Green Hot Chili Peppers have 5.5 times more Copper, 11.3 times more Iron, 2.8 times more Magnesium, 10 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium, more Selenium, 4.6 times more Zinc and 1.3 times more Water than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 2 times more Calcium than Raw Green Hot Chili Peppers.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Green Hot Chili Peppers have 2.7 times more Protein than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 1.4 times more Sugars than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Raw Green Hot Chili Peppers as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.