Lets compare vitamin content per 1 pound of Green Hot Chili Peppers vs Navel Oranges:
Raw Green Hot Chili Peppers have 4.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.5 times more Vitamin B6, 4.1 times more Vitamin C, 4.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 4.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Green Hot Chili Peppers vs Navel Oranges:
Raw Green Hot Chili Peppers have 4.5 times more Copper, 9.2 times more Iron, 2.3 times more Magnesium, 8.2 times more Manganese, 2 times more Phosphorus, 2 times more Potassium and 3.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Calcium than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers and Raw Navel Oranges have similar amounts of Water per 1 lb.
Both Raw Green Hot Chili Peppers as well as Raw Navel Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Green Hot Chili Peppers have 2.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Fiber than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers and Raw Navel Oranges have similar amounts of Energy per 1 lb.
Both Raw Green Hot Chili Peppers as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.