Comparing Nutrients in 100 calories Hungarian PeppersVS Fresh Orange juice
Weight per 100 calories
Hungarian Peppers
345g
Fresh Orange juice
222g
Raw Orange juice has 1.6 times more energy per unit of mass than Raw Hungarian Peppers, which is low in comparison to other foods. Hungarian Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Hungarian Peppers or Fresh Orange juice?
Hungarian Peppers VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hungarian Peppers or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Hungarian Peppers vs Fresh Orange juice:
100 calories of Hungarian Peppers have 6.4 times more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5, 20.1 times more Vitamin B6, 2.7 times more Vitamin B9, 2.9 times more Vitamin C, 18.6 times more Vitamin E and 153.6 times more Vitamin K than Fresh Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Hungarian Peppers as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hungarian Peppers vs Fresh Orange juice:
100 calories of Hungarian Peppers have 1.7 times more Calcium, 4.1 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 22.6 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 9.3 times more Zinc and 1.6 times more Water than Fresh Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Hungarian Peppers as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hungarian Peppers have 1.6 times more Omega 3, 12.3 times more Omega 6, 7.8 times more Fiber and 1.8 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Sugars than Raw Hungarian Peppers.
Both Hungarian Peppers and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber