Comparing Nutrients in 100 calories Hungarian PeppersVS Navel Oranges
Weight per 100 calories
Hungarian Peppers
345g
Navel Oranges
204g
Raw Navel Oranges have 1.7 times more energy per unit of mass than Raw Hungarian Peppers, which is low in comparison to other foods. Hungarian Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Hungarian Peppers or Navel Oranges?
Hungarian Peppers VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hungarian Peppers or Navel Oranges?
Lets compare vitamin content per 100 calories of Hungarian Peppers vs Navel Oranges:
100 calories of Hungarian Peppers have 5.8 times more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5, 11.1 times more Vitamin B6, 2.6 times more Vitamin B9, 2.7 times more Vitamin C, 5.4 times more Vitamin E and more Vitamin K than Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Hungarian Peppers as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hungarian Peppers vs Navel Oranges:
100 calories of Hungarian Peppers have 5 times more Copper, 6 times more Iron, 2.5 times more Magnesium, 11.9 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 6.3 times more Zinc and 1.8 times more Water than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.1 times more Calcium than Raw Hungarian Peppers.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Hungarian Peppers as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hungarian Peppers have 2.1 times more Omega 3, 16.8 times more Omega 6 and 1.5 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Sugars and 1.3 times more Fiber than Raw Hungarian Peppers.
Both Hungarian Peppers and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6