Lets compare vitamin content per 14 ounces of Hungarian Peppers vs Navel Oranges:
Raw Hungarian Peppers have 3.4 times more Vitamin A, 2.6 times more Vitamin B3, 6.5 times more Vitamin B6, 1.6 times more Vitamin B9, 1.6 times more Vitamin C, 3.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Vitamin B5 than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Raw Hungarian Peppers as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hungarian Peppers vs Navel Oranges:
Raw Hungarian Peppers have 2.9 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 7 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium and 3.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.6 times more Calcium than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Raw Navel Oranges have similar amounts of Water per 14 oz.
Both Raw Hungarian Peppers as well as Raw Navel Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Hungarian Peppers have 10 times more Omega 6 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Energy, 1.9 times more Carbohydrate, 2.4 times more Sugars and 2.2 times more Fiber than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Raw Navel Oranges have similar amounts of Protein per 14 oz.
Both Raw Hungarian Peppers as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.