Comparing Nutrients in 100 calories Canned Jalapeno Peppers with LiquidsVS Red Kidney Beans
Weight per 100 calories
Canned Jalapeno Peppers with Liquids
370g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 12.5 times more energy per unit of mass than Canned Jalapeno Peppers Solids and Liquids, which is high in comparison to other foods. Canned Jalapeno Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Jalapeno Peppers with Liquids or Red Kidney Beans?
Canned Jalapeno Peppers With Liquids VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Jalapeno Peppers with Liquids or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Jalapeno Peppers with Liquids vs Red Kidney Beans:
100 calories of Canned Jalapeno Peppers with Liquids have more Vitamin A, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 6.7 times more Vitamin B5, 6 times more Vitamin B6, 27.7 times more Vitamin C, 41 times more Vitamin E and 28.8 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.3 times more Vitamin B9 than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Jalapeno Peppers with Liquids vs Red Kidney Beans:
100 calories of Canned Jalapeno Peppers with Liquids have 3.5 times more Calcium, 2.6 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.8 times more Potassium, 1.6 times more Selenium, 1738 times more Sodium, 1.5 times more Zinc and 94.4 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Phosphorus than Canned Jalapeno Peppers Solids and Liquids.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Jalapeno Peppers with Liquids have 11.1 times more Fat, 26.8 times more Omega 6, 12.7 times more Sugars and 2.1 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6