Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Jalapeno Peppers with Liquids versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Jalapeno Peppers with Liquids vs Red Kidney Beans:
- 1 pound of Canned Jalapeno Peppers with Liquids has more Vitamin A, 2.2 times more Vitamin C, 3.3 times more Vitamin E and 2.3 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 14.1 times more Vitamin B1, 5.7 times more Vitamin B2, 5.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 28.1 times more Vitamin B9 than Canned Jalapeno Peppers Solids and Liquids.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Jalapeno Peppers with Liquids vs Red Kidney Beans:
- 1 pound of Canned Jalapeno Peppers with Liquids has 139.3 times more Sodium and 7.6 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.6 times more Calcium, 4.8 times more Copper, 3.6 times more Iron, 9.2 times more Magnesium, 9.7 times more Manganese, 22.6 times more Phosphorus, 7 times more Potassium, 8 times more Selenium and 8.2 times more Zinc than Canned Jalapeno Peppers Solids and Liquids.
- 1 pound of Canned Jalapeno Peppers with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Jalapeno Peppers with Liquids has 2.1 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 12.5 times more Energy, 14.9 times more Omega 3, 12.9 times more Carbohydrate, 5.8 times more Fiber and 24.5 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Red Kidney Beans offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy, Omega 3 and Protein
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6