Comparing Nutrients in 100 calories Jalapeno PeppersVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Jalapeno Peppers
345g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.8 times more energy per unit of mass than Raw Jalapeno Peppers, which is average in comparison to other foods. Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Jalapeno Peppers or Canned Red Kidney Beans with Liquids?
Jalapeno Peppers VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jalapeno Peppers or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Jalapeno Peppers vs Canned Red Kidney Beans with Liquids:
100 calories of Jalapeno Peppers have more Vitamin A, 2.9 times more Vitamin B2, 7.2 times more Vitamin B3, 6.8 times more Vitamin B5, 14.6 times more Vitamin B6, 3.3 times more Vitamin B9, 414.1 times more Vitamin C, 500 times more Vitamin E and 12.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Jalapeno Peppers and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Jalapeno Peppers as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jalapeno Peppers vs Canned Red Kidney Beans with Liquids:
100 calories of Jalapeno Peppers have 1.4 times more Magnesium, 2.7 times more Potassium and 3.3 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Iron, 1.5 times more Phosphorus, 30.6 times more Sodium and 1.6 times more Zinc than Raw Jalapeno Peppers.
Both Jalapeno Peppers and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jalapeno Peppers have 2.7 times more Omega 3, 1.2 times more Carbohydrate, 6.2 times more Sugars, more Fructose and 1.8 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Protein than Raw Jalapeno Peppers.
Both Jalapeno Peppers and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
Both Raw Jalapeno Peppers as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.