Nutrient Comparison: Jalapeno Peppers VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Jalapeno Peppers versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jalapeno Peppers vs Canned Red Kidney Beans with Liquids:
- 100 grams of Jalapeno Peppers have more Vitamin A, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 5.2 times more Vitamin B6, 148.3 times more Vitamin C, 179 times more Vitamin E and 4.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1 than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Jalapeno Peppers as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Jalapeno Peppers vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Calcium, 3.2 times more Copper, 5 times more Iron, 2 times more Magnesium, 3 times more Manganese, 4.1 times more Phosphorus, 2.8 times more Selenium, 85.3 times more Sodium and 4.4 times more Zinc than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jalapeno Peppers have 2.2 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Energy, 2.3 times more Carbohydrate, 1.5 times more Fiber and 5.7 times more Protein than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Jalapeno Peppers provide inadequate amounts of Energy and Protein
- Both Raw Jalapeno Peppers as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.