Comparing Nutrients in 100 calories Jalapeno PeppersVS Navy Beans
Weight per 100 calories
Jalapeno Peppers
345g
Navy Beans
29.7g
Raw Navy Beans have 11.6 times more energy per unit of mass than Raw Jalapeno Peppers, which is high in comparison to other foods. Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Jalapeno Peppers or Navy Beans?
Jalapeno Peppers VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jalapeno Peppers or Navy Beans?
Lets compare vitamin content per 100 calories of Jalapeno Peppers vs Navy Beans:
100 calories of Jalapeno Peppers have more Vitamin A, 5 times more Vitamin B2, 6.8 times more Vitamin B3, 4.9 times more Vitamin B5, 11.4 times more Vitamin B6, 2080.1 times more Vitamin E and 86 times more Vitamin K than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.7 times more Vitamin B1 than Raw Jalapeno Peppers.
Both Jalapeno Peppers and Navy Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Jalapeno Peppers as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jalapeno Peppers vs Navy Beans:
100 calories of Jalapeno Peppers have 2.4 times more Potassium and 88.1 times more Water than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.6 times more Copper, 1.9 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Selenium and 2.2 times more Zinc than Raw Jalapeno Peppers.
Both Jalapeno Peppers and Navy Beans contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jalapeno Peppers have 1.2 times more Carbohydrate, 12.3 times more Sugars, more Fructose and 2.1 times more Fiber than Navy Beans.
While 100 kcal of Raw Navy Beans contain 2.1 times more Protein than Raw Jalapeno Peppers.
Both Jalapeno Peppers and Navy Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Raw Jalapeno Peppers as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.