Comparing Nutrients in 1 pound Jalapeno Peppers VS Navy Beans

Macros Ratio

	Protein	Fat	Carbs
Jalapeno Peppers	11%	10%	79%
Navy Beans	26%	4%	70%

Macro Nutrients

	Jalapeno Peppers	Navy Beans	Recommended Dietary Allowance
Energy	4.54% 132kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	1.73% 1.68g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	153% 2.44g	1.6g per day for Men 19-50 years
Omega 6	1.65% 0.28g	8.94% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	22.7% 29.5g	212% 276g	130g per day for Men 19-50 years
Sugars	25.8% 18.7g	24.3% 17.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16.5% 12g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.7g	% 0.95g	g per day for Men 19-50 years
Sucrose	% 0g	% 15g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	183% 69.4g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	181% 101g	56g per day for Men 19-50 years

Vitamins

	Jalapeno Peppers	Navy Beans	Recommended Dietary Allowance
Vitamin A	27.2% 245μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	293% 3.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	57.2% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.3% 5.8mg	62% 9.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.6% 1.43mg	67.5% 3.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	149% 1.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	413% 1651μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	598% 538mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	108% 16.2mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	70% 84μg	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jalapeno Peppers	Navy Beans	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	66.7% 667mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	420% 3.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	311% 25mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	189% 794mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	280% 6.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	264% 1846mg	700mg per day for Men 19-50 years
Potassium	33% 1125mg	158% 5375mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	91% 50μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	151% 16.6mg	11mg per day for Men 19-50 years
Water	11.2% 416g	1.5% 55g	3700g per day for Men 19-50 years

Nutrient Comparison: Jalapeno Peppers VS Navy Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Jalapeno Peppers versus 1 lb of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Jalapeno Peppers vs Navy Beans:

• 1 pound of Jalapeno Peppers has more Vitamin A, 179 times more Vitamin E and 7.4 times more Vitamin K than Navy Beans.
• While 1 lb of Raw Navy Beans contains 19.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 13.5 times more Vitamin B9 than Raw Jalapeno Peppers.
• Both Jalapeno Peppers and Navy Beans provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
• Both Raw Jalapeno Peppers as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Jalapeno Peppers vs Navy Beans:

• 1 pound of Jalapeno Peppers has 7.6 times more Water than Navy Beans.
• While 1 lb of Raw Navy Beans contains 12.3 times more Calcium, 18.1 times more Copper, 22 times more Iron, 11.7 times more Magnesium, 14.6 times more Manganese, 15.7 times more Phosphorus, 4.8 times more Potassium, 27.5 times more Selenium and 26.1 times more Zinc than Raw Jalapeno Peppers.
• 1 pound of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Jalapeno Peppers has more Fructose than Navy Beans.
• While 1 lb of Raw Navy Beans contains 11.6 times more Energy, 10.8 times more Omega 3, 9.3 times more Carbohydrate, 5.5 times more Fiber and 24.5 times more Protein than Raw Jalapeno Peppers.
• Both Jalapeno Peppers and Navy Beans offer comparable quantities of Sugars per one pound.
• 1 pound of Jalapeno Peppers provide inadequate amounts of Energy and Protein
• Both Raw Jalapeno Peppers as well as Raw Navy Beans provide inadequate amounts of Omega 6 in one pound.