Comparing Nutrients in 100 calories Dried Pasilla PeppersVS Brazilnuts
Weight per 100 calories
Dried Pasilla Peppers
29g
Brazilnuts
15g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Dried Pasilla Peppers, which is very high in comparison to other foods. Dried Pasilla Peppers having high energy density.
Discover which food has more nutrients per 100 calories - Dried Pasilla Peppers or Brazilnuts?
Dried Pasilla Peppers VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pasilla Peppers or Brazilnuts?
Lets compare vitamin content per 100 calories of Dried Pasilla Peppers vs Brazilnuts:
100 calories of Dried Pasilla Peppers have more Vitamin A, 174.5 times more Vitamin B2, 46.5 times more Vitamin B3, 16.5 times more Vitamin B5, 80 times more Vitamin B6, 14.8 times more Vitamin B9 and 17.5 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.9 times more Vitamin B1 than Dried Pasilla Peppers.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Pasilla Peppers as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Pasilla Peppers vs Brazilnuts:
100 calories of Dried Pasilla Peppers have 7.7 times more Iron, 2.5 times more Manganese and 6.4 times more Potassium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.2 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 313.6 times more Selenium and 1.5 times more Zinc than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Brazilnuts contain similar levels of Calcium per 100 calories.
100 calories of Dried Pasilla Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Pasilla Peppers have 8.3 times more Carbohydrate, 6.8 times more Fiber and 1.6 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.2 times more Fat than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate