Nutrient Comparison: Dried Pasilla Peppers VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Pasilla Peppers versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Pasilla Peppers vs Brazilnuts:
- 1 pound of Dried Pasilla Peppers has more Vitamin A, 91.3 times more Vitamin B2, 24.3 times more Vitamin B3, 8.6 times more Vitamin B5, 41.9 times more Vitamin B6, 7.7 times more Vitamin B9 and 9.1 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.6 times more Vitamin B1 than Dried Pasilla Peppers.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Pasilla Peppers as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Pasilla Peppers vs Brazilnuts:
- 1 pound of Dried Pasilla Peppers has 4 times more Iron, 1.3 times more Manganese, 3.4 times more Potassium and 29.7 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.6 times more Calcium, 4.1 times more Copper, 2.9 times more Magnesium, 2.7 times more Phosphorus, 599.1 times more Selenium and 2.9 times more Zinc than Dried Pasilla Peppers.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Pasilla Peppers has 4.4 times more Carbohydrate and 3.6 times more Fiber than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.9 times more Energy and 4.2 times more Fat than Dried Pasilla Peppers.
- Both Dried Pasilla Peppers and Brazilnuts offer comparable quantities of Protein per one pound.