Nutrient Comparison: Dried Pasilla Peppers VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Pasilla Peppers versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Pasilla Peppers vs Dried Butternuts:
- 1 pound of Dried Pasilla Peppers has 298 times more Vitamin A, 21.6 times more Vitamin B2, 6.9 times more Vitamin B3, 2.5 times more Vitamin B5, 7.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 2 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.2 times more Vitamin B1 than Dried Pasilla Peppers.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Pasilla Peppers as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Pasilla Peppers vs Dried Butternuts:
- 1 pound of Dried Pasilla Peppers has 1.8 times more Calcium, 2.4 times more Iron, 5.3 times more Potassium and 89 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.8 times more Magnesium, 4.2 times more Manganese, 1.7 times more Phosphorus, 5.4 times more Selenium and 2.2 times more Zinc than Dried Pasilla Peppers.
- Both Dried Pasilla Peppers and Dried Butternuts contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Pasilla Peppers has 4.2 times more Carbohydrate and 5.7 times more Fiber than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.8 times more Energy, 3.6 times more Fat and 2 times more Protein than Dried Pasilla Peppers.