Comparing Nutrients in 100 calories Boiled Green Sweet PeppersVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Boiled Green Sweet Peppers
357g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.9 times more energy per unit of mass than Boiled and Drained Green Sweet Peppers, which is average in comparison to other foods. Boiled Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Sweet Peppers or Canned Red Kidney Beans with Liquids?
Boiled Green Sweet Peppers VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Sweet Peppers or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled Green Sweet Peppers vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Green Sweet Peppers have more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 8.4 times more Vitamin B6, 2 times more Vitamin B9, 269 times more Vitamin C, 72.3 times more Vitamin E and 6.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Green Sweet Peppers as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Sweet Peppers vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Green Sweet Peppers have 1.3 times more Copper, 1.8 times more Potassium and 3.4 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Phosphorus, 1.3 times more Selenium, 44.2 times more Sodium and 1.8 times more Zinc than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron, Magnesium and Manganese per 100 calories.
100 calories of Boiled Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Sweet Peppers have 3.3 times more Omega 6, 1.3 times more Carbohydrate, 5 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Omega 3 and 2 times more Protein than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6