Nutrient Comparison: Boiled Green Sweet Peppers VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Sweet Peppers versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Sweet Peppers vs Canned Red Kidney Beans with Liquids:
- 1 pound of Boiled Green Sweet Peppers has more Vitamin A, 2.9 times more Vitamin B6, 93 times more Vitamin C, 25 times more Vitamin E and 2.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Green Sweet Peppers as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Green Sweet Peppers vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.2 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 5.9 times more Phosphorus, 1.6 times more Potassium, 3.7 times more Selenium, 128 times more Sodium and 5.2 times more Zinc than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Canned Red Kidney Beans with Liquids contain similar levels of Water per one pound.
- 1 pound of Boiled Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Sweet Peppers has 1.7 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.9 times more Energy, 5.1 times more Omega 3, 2.2 times more Carbohydrate, 3.6 times more Fiber and 5.7 times more Protein than Boiled and Drained Green Sweet Peppers.
- 1 pound of Boiled Green Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Green Sweet Peppers as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.