Comparing Nutrients in 100 calories Cooked Chopped Frozen Green Sweet PeppersVS Fresh Orange juice
Weight per 100 calories
Cooked Chopped Frozen Green Sweet Peppers
556g
Fresh Orange juice
222g
Raw Orange juice has 2.5 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, which is low in comparison to other foods. Cooked Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Green Sweet Peppers or Fresh Orange juice?
Cooked Chopped Frozen Green Sweet Peppers VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Green Sweet Peppers or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Green Sweet Peppers vs Fresh Orange juice:
100 calories of Cooked Chopped Frozen Green Sweet Peppers have 3.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 6.8 times more Vitamin B3, 6.8 times more Vitamin B6 and 2.1 times more Vitamin C than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.3 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Fresh Orange juice provide similar amounts of Vitamin B9 per 100 calories.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Green Sweet Peppers vs Fresh Orange juice:
100 calories of Cooked Chopped Frozen Green Sweet Peppers have 1.8 times more Calcium, 2.5 times more Copper, 6.5 times more Iron, 1.6 times more Magnesium, 17.3 times more Manganese, 1.9 times more Phosphorus, 5 times more Selenium, 2.5 times more Zinc and 2.7 times more Water than Fresh Orange juice.
Both Cooked Chopped Frozen Green Sweet Peppers and Fresh Orange juice contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Green Sweet Peppers have 2 times more Omega 3, 7.8 times more Omega 6, 11.3 times more Fiber and 3.4 times more Protein than Fresh Orange juice.
Both Cooked Chopped Frozen Green Sweet Peppers and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber