Nutrient Comparison: Cooked Chopped Frozen Green Sweet Peppers VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Green Sweet Peppers versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Green Sweet Peppers vs Fresh Orange juice:
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have 2.7 times more Vitamin B3 and 2.7 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.8 times more Vitamin B1, 8.3 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Green Sweet Peppers vs Fresh Orange juice:
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have 2.6 times more Iron and 6.9 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.6 times more Magnesium, 1.3 times more Phosphorus and 2.8 times more Potassium than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Fresh Orange juice contain similar levels of Copper and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have 4.5 times more Fiber than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.7 times more Carbohydrate than Boiled Chopped Frozen Green Sweet Peppers.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.