Nutrient Comparison: Cooked Chopped Frozen Green Sweet Peppers VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Green Sweet Peppers versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Green Sweet Peppers vs Fresh Orange juice:
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers have 2.7 times more Vitamin B3 and 2.7 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.8 times more Vitamin B1, 8.3 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Green Sweet Peppers vs Fresh Orange juice:
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers have 2.6 times more Iron and 6.9 times more Manganese than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.6 times more Magnesium, 1.3 times more Phosphorus and 2.8 times more Potassium than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Fresh Orange juice contain similar levels of Copper and Water per 100 grams.
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers have 4.5 times more Fiber than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.7 times more Carbohydrate than Boiled Chopped Frozen Green Sweet Peppers.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.