Nutrient Comparison: Fresh Orange juice VS Sauteed Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Sauteed Green Sweet Peppers:
- 5 ounces of Fresh Orange juice have 2.1 times more Vitamin B1, 1.7 times more Vitamin B5 and 15 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 5 oz of Sauteed Green Sweet Peppers contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.9 times more Vitamin B6, 3.5 times more Vitamin C, 35 times more Vitamin E and 213 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Sauteed Green Sweet Peppers:
- 5 ounces of Fresh Orange juice have 2.6 times more Copper, 1.4 times more Magnesium and 1.5 times more Potassium than Sauteed Green Sweet Peppers.
- While 5 oz of Sauteed Green Sweet Peppers contain 1.5 times more Iron and 4.4 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Sauteed Green Sweet Peppers contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 5 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Copper and Magnesium
- Both Raw Orange juice as well as Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2.5 times more Carbohydrate, 3.9 times more Sugars and 2 times more Fructose than Sauteed Green Sweet Peppers.
- While 5 oz of Sauteed Green Sweet Peppers contain 2.6 times more Energy, 59.3 times more Fat, 66.3 times more Saturated Fat, 70 times more Omega 3, 176.9 times more Omega 6 and 9 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Raw Orange juice as well as Sauteed Green Sweet Peppers provide inadequate amounts of Protein in five ounces.