Comparing Nutrients in 300 calories Fresh Orange juiceVS Sauteed Green Sweet Peppers
Weight per 300 calories
Fresh Orange juice
667g
Sauteed Green Sweet Peppers
259g
Sauteed Green Sweet Peppers have 2.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Sauteed Green Sweet Peppers?
Fresh Orange Juice VS Sauteed Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Sauteed Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Sauteed Green Sweet Peppers:
300 calories of Fresh Orange juice have 1.8 times more Vitamin A, 5.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B5 and 38.7 times more Vitamin B9 than Sauteed Green Sweet Peppers.
While 300 kcal of Sauteed Green Sweet Peppers contain 1.9 times more Vitamin B6, 1.4 times more Vitamin C, 13.6 times more Vitamin E and 82.6 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Raw Orange juice as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Sauteed Green Sweet Peppers:
300 calories of Fresh Orange juice have 3.5 times more Calcium, 6.7 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 2.9 times more Phosphorus, 3.8 times more Potassium and 2.8 times more Water than Sauteed Green Sweet Peppers.
While 300 kcal of Sauteed Green Sweet Peppers contain 1.7 times more Manganese than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
Both Raw Orange juice as well as Sauteed Green Sweet Peppers lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 6.4 times more Carbohydrate, 10 times more Sugars, 5.1 times more Fructose and 2.3 times more Protein than Sauteed Green Sweet Peppers.
While 300 kcal of Sauteed Green Sweet Peppers contain 23 times more Fat, 25.7 times more Saturated Fat, 27.2 times more Omega 3, 68.6 times more Omega 6 and 3.5 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Sauteed Green Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein