Nutrient Comparison: Cooked Chopped Frozen Green Sweet Peppers VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Green Sweet Peppers versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Green Sweet Peppers vs Canned Orange Juice:
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 5.4 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 7.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Green Sweet Peppers vs Canned Orange Juice:
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have 2 times more Copper, 5.2 times more Iron and 4.6 times more Manganese than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Magnesium, 1.3 times more Phosphorus and 2.6 times more Potassium than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have 3 times more Fiber than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.8 times more Carbohydrate than Boiled Chopped Frozen Green Sweet Peppers.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.