Comparing Nutrients in 300 calories Cooked Chopped Frozen Green Sweet PeppersVS Canned Orange Juice
Weight per 300 calories
Cooked Chopped Frozen Green Sweet Peppers
1667g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 2.6 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, which is low in comparison to other foods. Cooked Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Green Sweet Peppers or Canned Orange Juice?
Cooked Chopped Frozen Green Sweet Peppers VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Green Sweet Peppers or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Green Sweet Peppers vs Canned Orange Juice:
300 calories of Cooked Chopped Frozen Green Sweet Peppers have 4.4 times more Vitamin A, 3.4 times more Vitamin B1, 3.9 times more Vitamin B2, 14.1 times more Vitamin B3, 9.1 times more Vitamin B6 and 3.6 times more Vitamin C than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Canned Orange Juice provide similar amounts of Vitamin B9 per 300 calories.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Green Sweet Peppers vs Canned Orange Juice:
300 calories of Cooked Chopped Frozen Green Sweet Peppers have 2.1 times more Calcium, 5.2 times more Copper, 13.6 times more Iron, 1.8 times more Magnesium, 12.1 times more Manganese, 2 times more Phosphorus, 5.2 times more Selenium, 3.3 times more Zinc and 2.8 times more Water than Canned Orange Juice.
Both Cooked Chopped Frozen Green Sweet Peppers and Canned Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Green Sweet Peppers have 3.4 times more Omega 3, 8.7 times more Omega 6, 7.8 times more Fiber and 3.6 times more Protein than Canned Orange Juice.
Both Cooked Chopped Frozen Green Sweet Peppers and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber