Comparing Nutrients in 300 calories Canned Orange JuiceVS Sauteed Green Sweet Peppers
Weight per 300 calories
Canned Orange Juice
638g
Sauteed Green Sweet Peppers
259g
Sauteed Green Sweet Peppers have 2.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Sauteed Green Sweet Peppers?
Canned Orange Juice VS Sauteed Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Sauteed Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Sauteed Green Sweet Peppers:
300 calories of Canned Orange Juice have 1.6 times more Vitamin A, 2.3 times more Vitamin B1, 4 times more Vitamin B5 and 29.6 times more Vitamin B9 than Sauteed Green Sweet Peppers.
While 300 kcal of Sauteed Green Sweet Peppers contain 2.6 times more Vitamin B6, 2.4 times more Vitamin C, 2.8 times more Vitamin E and 86.3 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Unsweetened Canned Orange Juice as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Sauteed Green Sweet Peppers:
300 calories of Canned Orange Juice have 3.1 times more Calcium, 3.2 times more Copper, 3.1 times more Magnesium, 2.8 times more Phosphorus, 3.4 times more Potassium and 2.6 times more Water than Sauteed Green Sweet Peppers.
Both Canned Orange Juice and Sauteed Green Sweet Peppers contain similar levels of Iron per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
Both Unsweetened Canned Orange Juice as well as Sauteed Green Sweet Peppers lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 6.4 times more Carbohydrate, 10 times more Sugars, 5.6 times more Fructose and 2.2 times more Protein than Sauteed Green Sweet Peppers.
While 300 kcal of Sauteed Green Sweet Peppers contain 32 times more Fat, 35.8 times more Saturated Fat, 44.6 times more Omega 3, 77 times more Omega 6 and 2.4 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sauteed Green Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein