Nutrient Comparison: Canned Orange Juice VS Sauteed Green Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Sauteed Green Sweet Peppers:
- 100 grams of Canned Orange Juice have 1.6 times more Vitamin B5 and 12 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 100 g of Sauteed Green Sweet Peppers contain 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 6.3 times more Vitamin B6, 5.9 times more Vitamin C, 7 times more Vitamin E and 213 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Sauteed Green Sweet Peppers:
- 100 grams of Canned Orange Juice have 1.3 times more Copper, 1.3 times more Magnesium and 1.4 times more Potassium than Sauteed Green Sweet Peppers.
- While 100 g of Sauteed Green Sweet Peppers contain 3 times more Iron and 3 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sauteed Green Sweet Peppers contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 100 grams of Sauteed Green Sweet Peppers lack sufficient amounts of Copper and Magnesium
- Both Unsweetened Canned Orange Juice as well as Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 2.6 times more Carbohydrate, 4 times more Sugars and 2.3 times more Fructose than Sauteed Green Sweet Peppers.
- While 100 g of Sauteed Green Sweet Peppers contain 2.5 times more Energy, 79 times more Fat, 88.3 times more Saturated Fat, 110 times more Omega 3, 190 times more Omega 6 and 6 times more Fiber than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Unsweetened Canned Orange Juice as well as Sauteed Green Sweet Peppers provide inadequate amounts of Protein in 100 grams.