Nutrient Comparison: Canned Orange Juice VS Sauteed Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Sauteed Green Sweet Peppers:
- 1 kilogram of Canned Orange Juice has 1.6 times more Vitamin B5 and 12 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 1 kg of Sauteed Green Sweet Peppers contains 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 6.3 times more Vitamin B6, 5.9 times more Vitamin C, 7 times more Vitamin E and 213 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Sauteed Green Sweet Peppers:
- 1 kilogram of Canned Orange Juice has 1.3 times more Copper, 1.3 times more Magnesium and 1.4 times more Potassium than Sauteed Green Sweet Peppers.
- While 1 kg of Sauteed Green Sweet Peppers contains 3 times more Iron and 3 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sauteed Green Sweet Peppers contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 1 kilogram of Sauteed Green Sweet Peppers lack sufficient amounts of Copper and Magnesium
- Both Unsweetened Canned Orange Juice as well as Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 2.6 times more Carbohydrate, 4 times more Sugars and 2.3 times more Fructose than Sauteed Green Sweet Peppers.
- While 1 kg of Sauteed Green Sweet Peppers contains 2.5 times more Energy, 79 times more Fat, 88.3 times more Saturated Fat, 110 times more Omega 3, 190 times more Omega 6 and 6 times more Fiber than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Unsweetened Canned Orange Juice as well as Sauteed Green Sweet Peppers provide inadequate amounts of Protein in one kilogram.