Comparing Nutrients in 100 calories Cooked Frozen Chopped Green Sweet Peppers with SaltVS Almond paste
Weight per 100 calories
Cooked Frozen Chopped Green Sweet Peppers with Salt
625g
Almond paste
22g
Almond paste has 28.6 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Chopped Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Almond paste?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Chopped Green Sweet Peppers with Salt
Cooked Frozen Chopped Green Sweet Peppers With Salt VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Almond paste?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Almond paste:
100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 17.8 times more Vitamin B1, 2.1 times more Vitamin B2, 21.8 times more Vitamin B3, 5.8 times more Vitamin B5, 85.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 11793.5 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Almond paste:
100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 1.3 times more Calcium, 2.8 times more Copper, 9.3 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 6.6 times more Potassium, 1.4 times more Selenium, 763.3 times more Sodium and 192.5 times more Water than Almond paste.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Almond paste contain similar levels of Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 1.3 times more Omega 3, 2 times more Carbohydrate, 5.4 times more Fiber and 3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 5.4 times more Fat and 2.2 times more Omega 6 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Almond paste offer comparable quantities of Energy per 100 calories.