Nutrient Comparison: Cooked Frozen Chopped Green Sweet Peppers with Salt VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Chopped Green Sweet Peppers with Salt versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Almond paste:
- 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt has 3 times more Vitamin B6 and 412 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 1.6 times more Vitamin B1, 13.4 times more Vitamin B2, 1.3 times more Vitamin B3, 4.9 times more Vitamin B5 and 7.3 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Almond paste:
- 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt has 26.7 times more Sodium and 6.7 times more Water than Almond paste.
- While 1 kg of Almond paste contains 21.5 times more Calcium, 10.3 times more Copper, 3.1 times more Iron, 18.6 times more Magnesium, 8.8 times more Manganese, 19.8 times more Phosphorus, 4.4 times more Potassium, 21 times more Selenium and 29.6 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 28.6 times more Energy, 154.1 times more Fat, 97.4 times more Saturated Fat, 22.1 times more Omega 3, 62 times more Omega 6, 14.4 times more Carbohydrate, 5.3 times more Fiber and 9.5 times more Protein than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein