Comparing Nutrients in 100 calories Cooked Frozen Chopped Green Sweet Peppers with SaltVS Oil Roasted Almonds
Weight per 100 calories
Cooked Frozen Chopped Green Sweet Peppers with Salt
625g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 37.9 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Chopped Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Chopped Green Sweet Peppers with Salt
Cooked Frozen Chopped Green Sweet Peppers With Salt VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Oil Roasted Almonds:
100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 21 times more Vitamin B1, 1.5 times more Vitamin B2, 11.2 times more Vitamin B3, 3.8 times more Vitamin B5, 34.7 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Oil Roasted Almonds:
100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 1.7 times more Copper, 5.4 times more Iron, 1.5 times more Manganese, 3.9 times more Potassium, 1.9 times more Selenium, 9105 times more Sodium and 1283.1 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.6 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Oil Roasted Almonds contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have more Omega 3, 7.1 times more Carbohydrate, 3.3 times more Fiber and 1.7 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 8.1 times more Fat, 4.1 times more Saturated Fat and 4 times more Omega 6 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3