Comparing Nutrients in 100 calories Green Sweet PeppersVS Sunflower Seed Flour
Weight per 100 calories
Green Sweet Peppers
500g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 16.3 times more energy per unit of mass than Raw Green Sweet Peppers, which is high in comparison to other foods. Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Green Sweet Peppers or Sunflower Seed Flour?
Green Sweet Peppers VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Sweet Peppers or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Green Sweet Peppers vs Sunflower Seed Flour:
100 calories of Green Sweet Peppers have 146.7 times more Vitamin A, 1.7 times more Vitamin B2, 4.8 times more Vitamin B6 and 1008.1 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Vitamin B1, 4.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Green Sweet Peppers as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Sweet Peppers vs Sunflower Seed Flour:
100 calories of Green Sweet Peppers have 1.4 times more Calcium, 42.6 times more Potassium and 204.9 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Copper, 2.1 times more Magnesium, 2.1 times more Phosphorus, more Selenium and 2.3 times more Zinc than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Sunflower Seed Flour contain similar levels of Iron and Manganese per 100 calories.
100 calories of Green Sweet Peppers lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Sweet Peppers have 65.2 times more Omega 3, 2.1 times more Carbohydrate and 5.3 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Protein than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Green Sweet Peppers as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.