Nutrient Comparison: Green Sweet Peppers VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Sweet Peppers versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Sweet Peppers vs Sunflower Seed Flour:
- 14 ounces of Green Sweet Peppers have 9 times more Vitamin A and 61.8 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 55.9 times more Vitamin B1, 9.5 times more Vitamin B2, 15.2 times more Vitamin B3, 66.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 22.2 times more Vitamin B9 than Raw Green Sweet Peppers.
- 14 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Green Sweet Peppers as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Sweet Peppers vs Sunflower Seed Flour:
- 14 ounces of Green Sweet Peppers have 2.6 times more Potassium and 12.6 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 11.4 times more Calcium, 26 times more Copper, 19.5 times more Iron, 34.6 times more Magnesium, 16.2 times more Manganese, 34.5 times more Phosphorus, more Selenium and 38.1 times more Zinc than Raw Green Sweet Peppers.
- 14 ounces of Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 16.3 times more Energy, 16.1 times more Omega 6, 7.7 times more Carbohydrate, 3.1 times more Fiber and 55.9 times more Protein than Raw Green Sweet Peppers.
- 14 ounces of Green Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Green Sweet Peppers as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.