Comparing Nutrients in 100 calories Sauteed Green Sweet PeppersVS Toasted Sunflower Seeds
Weight per 100 calories
Sauteed Green Sweet Peppers
86.2g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 5.3 times more energy per unit of mass than Sauteed Green Sweet Peppers, which is very high in comparison to other foods. Sauteed Green Sweet Peppers having average energy density.
Discover which food has more nutrients per 100 calories - Sauteed Green Sweet Peppers or Toasted Sunflower Seeds?
Sauteed Green Sweet Peppers VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sauteed Green Sweet Peppers or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sauteed Green Sweet Peppers vs Toasted Sunflower Seeds:
100 calories of Sauteed Green Sweet Peppers have 1.3 times more Vitamin B6 and 674.6 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 11.9 times more Vitamin B5 and 22.3 times more Vitamin B9 than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Sauteed Green Sweet Peppers as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sauteed Green Sweet Peppers vs Toasted Sunflower Seeds:
100 calories of Sauteed Green Sweet Peppers have 1.5 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 20.2 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 6.4 times more Manganese, 14.5 times more Phosphorus and 16.6 times more Zinc than Sauteed Green Sweet Peppers.
100 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
Both Sauteed Green Sweet Peppers as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sauteed Green Sweet Peppers have 1.4 times more Saturated Fat and 52 times more Omega 3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Omega 6 and 4.1 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
100 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3