Lets compare vitamin content per 7 ounces of Sauteed Green Sweet Peppers vs Toasted Sunflower Seeds:
Sauteed Green Sweet Peppers have more Vitamin A and 126.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 7.7 times more Vitamin B1, 5.9 times more Vitamin B2, 7.2 times more Vitamin B3, 63.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 119 times more Vitamin B9 than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sauteed Green Sweet Peppers vs Toasted Sunflower Seeds:
Sauteed Green Sweet Peppers have 5.7 times more Sodium and 82.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, 107.9 times more Copper, 22.7 times more Iron, 16.1 times more Magnesium, 34.1 times more Manganese, 77.2 times more Phosphorus, 3.7 times more Potassium and 88.3 times more Zinc than Sauteed Green Sweet Peppers.
Comparison of macro-nutrients per 7 ounces:
Sauteed Green Sweet Peppers have 9.7 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Energy, 4.8 times more Fat, 3.7 times more Saturated Fat, 7.3 times more Omega 6, 4.9 times more Carbohydrate, 6.4 times more Fiber and 22.1 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.