Comparing Nutrients in 100 calories Boiled Red Sweet PeppersVS Brazilnuts
Weight per 100 calories
Boiled Red Sweet Peppers
357g
Brazilnuts
15g
Dried Brazilnuts have 23.5 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers, which is very high in comparison to other foods. Boiled Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Sweet Peppers or Brazilnuts?
Boiled Red Sweet Peppers VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Sweet Peppers or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Red Sweet Peppers vs Brazilnuts:
100 calories of Boiled Red Sweet Peppers have more Vitamin A, 2.3 times more Vitamin B1, 20.2 times more Vitamin B2, 38.1 times more Vitamin B3, 10.1 times more Vitamin B5, 54.3 times more Vitamin B6, 17.1 times more Vitamin B9, 5749.4 times more Vitamin C, 6.9 times more Vitamin E and more Vitamin K than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Red Sweet Peppers as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Sweet Peppers vs Brazilnuts:
100 calories of Boiled Red Sweet Peppers have 1.3 times more Calcium, 4.5 times more Iron, 2.2 times more Manganese, 5.9 times more Potassium and 632.2 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.6 times more Magnesium, 1.7 times more Phosphorus, 271.5 times more Selenium and 1.4 times more Zinc than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Brazilnuts contain similar levels of Copper per 100 calories.
100 calories of Boiled Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Sweet Peppers have 6.5 times more Omega 3, 13.4 times more Carbohydrate, 44.3 times more Sugars, 3.8 times more Fiber and 1.5 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 14.3 times more Fat, 23.6 times more Saturated Fat and 10.8 times more Omega 6 than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate