Nutrient Comparison: Boiled Red Sweet Peppers VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Sweet Peppers versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Sweet Peppers vs Brazilnuts:
- 100 grams of Boiled Red Sweet Peppers have more Vitamin A, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, 244.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 10.5 times more Vitamin B1, 2.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.4 times more Vitamin E than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Brazilnuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Red Sweet Peppers as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Sweet Peppers vs Brazilnuts:
- 100 grams of Boiled Red Sweet Peppers have 26.9 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 17.8 times more Calcium, 26.8 times more Copper, 5.3 times more Iron, 37.6 times more Magnesium, 10.6 times more Manganese, 40.3 times more Phosphorus, 4 times more Potassium, 6390 times more Selenium and 33.8 times more Zinc than Boiled and Drained Red Sweet Peppers.
- 100 grams of Boiled Red Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Sweet Peppers have 1.9 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 23.5 times more Energy, 335.5 times more Fat, 556.3 times more Saturated Fat, 3.6 times more Omega 3, 253.8 times more Omega 6, 1.8 times more Carbohydrate, 6.3 times more Fiber and 15.6 times more Protein than Boiled and Drained Red Sweet Peppers.
- 100 grams of Boiled Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein