Comparing Nutrients in 100 calories Dried Japanese PersimmonsVS Stewed Canned Tomatoes
Weight per 100 calories
Dried Japanese Persimmons
36.5g
Stewed Canned Tomatoes
385g
Dried Japanese Persimmons have 10.5 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Japanese Persimmons or Stewed Canned Tomatoes?
Dried Japanese Persimmons VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Japanese Persimmons or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Dried Japanese Persimmons vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Vitamin A, 12.7 times more Vitamin B2, 41.8 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
100 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Japanese Persimmons as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Japanese Persimmons vs Stewed Canned Tomatoes:
100 calories of Dried Japanese Persimmons have 2.2 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 14.3 times more Calcium, 2.7 times more Copper, 18.9 times more Iron, 4.1 times more Magnesium, 2.6 times more Phosphorus, 2.7 times more Potassium, 1164.5 times more Sodium, 4.3 times more Zinc and 41.9 times more Water than Dried Japanese Persimmons.
100 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Japanese Persimmons have 1.4 times more Fiber than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.9 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Japanese Persimmons provide inadequate amounts of Protein