Lets compare vitamin content per 100 grams of Dried Japanese Persimmons vs Stewed Canned Tomatoes:
Dried Japanese Persimmons have 4.2 times more Vitamin A than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 per 100 g.
Both Dried Japanese Persimmons as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Japanese Persimmons vs Stewed Canned Tomatoes:
Dried Japanese Persimmons have 3.9 times more Copper, 2.6 times more Magnesium, 23.6 times more Manganese, 4.1 times more Phosphorus, 3.9 times more Potassium and 2.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 1.8 times more Iron, 110.5 times more Sodium and 4 times more Water than Dried Japanese Persimmons.
Comparison of macro-nutrients per 100 grams:
Dried Japanese Persimmons have 10.5 times more Energy, 11.9 times more Carbohydrate, 14.5 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Dried Japanese Persimmons as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.