Nutrient Comparison: Stewed Canned Tomatoes VS Native Persimmons per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Native Persimmons:
- 100 g of Raw Native Persimmons contain 8.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Native Persimmons:
- 100 grams of Stewed Canned Tomatoes have 1.3 times more Calcium, 221 times more Sodium and 1.4 times more Water than Native Persimmons.
- While 100 g of Raw Native Persimmons contain 1.9 times more Iron, 1.3 times more Phosphorus and 1.5 times more Potassium than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Native Persimmons contain 4.9 times more Energy and 5.4 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Native Persimmons provide inadequate amounts of Protein in 100 grams.