Nutrient Comparison: Stewed Canned Tomatoes VS Native Persimmons per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Native Persimmons:
- 7 oz of Raw Native Persimmons contain 8.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Native Persimmons:
- 7 ounces of Stewed Canned Tomatoes have 1.3 times more Calcium, 221 times more Sodium and 1.4 times more Water than Native Persimmons.
- While 7 oz of Raw Native Persimmons contain 1.9 times more Iron, 1.3 times more Phosphorus and 1.5 times more Potassium than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Native Persimmons contain 4.9 times more Energy and 5.4 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Native Persimmons provide inadequate amounts of Protein in seven ounces.