Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Native Persimmons
Weight per 100 calories
Stewed Canned Tomatoes
385g
Native Persimmons
78.7g
Raw Native Persimmons have 4.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Native Persimmons?
Stewed Canned Tomatoes VS Native Persimmons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Native Persimmons?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Native Persimmons:
100 kcal of Raw Native Persimmons contain 1.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Native Persimmons:
100 calories of Stewed Canned Tomatoes have 6.2 times more Calcium, 2.6 times more Iron, 3.8 times more Phosphorus, 3.3 times more Potassium, 1079.5 times more Sodium and 6.9 times more Water than Native Persimmons.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 5.6 times more Protein than Native Persimmons.
Both Stewed Canned Tomatoes and Native Persimmons offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Native Persimmons provide inadequate amounts of Protein